10 Reasons to Feel Good About Not Being Able to Afford to Eat Out

We all know cooking from scratch is the healthiest and the most nutritious, moreover eating at home is always more affordable than eating out. In this economy many who were able to eat out no longer have the luxury. So to cheer you up here is a list of reasons to feel great about skipping the restaurant meals and offering your family healthier options at home:

1. Daily specials are often dishes prepared specifically to get rid of ingredients nearing the end of its shelf life or left over from previous days.

2. There are almost never any sick days in the restaurant business. A busboy with a child to support is not going to stay home and miss out on $100 because he‘s got strep throat. 58% of salaried New York City restaurant workers reported going to work when sick; the number is even higher for those without benefits.

3. You are pretty much guaranteed monosodium glutamate in your order.

4. Widespread use of preservatives in order to prolong shelf life of food.

5. The compliance capacity of many restaurants toward health department regulations is slim, barely making minimums.

6. Typical super-sized meals are of unhealthy proportions, and you are more likely to eat it all considering what you pay.

7. You usually don't know where your food comes from.

8. Kitchens and preparation surfaces are often cleaned with harsh chemicals before your food is prepared there.

9. You have about a 50/50 shot at the fish you ordered actually being what it is stated as in the menu (based on lab results from restaurants in 24 U. S. cities). More expensive fish is substituted with cheaper alternatives to maximize profits.

10. Restaurants mark up all meals to average the profits at about 60% and although a lot of it goes for expenses, do you really want to pay a 30 - 40% markup on the meal you could have prepared yourself?

Of course these things do not apply to all restaurants, there are many where food is locally sourced and fresh or some that even go as far as all organic ingredients and grass-fed meats. The above applies to most frequented chain restaurants and the like. Upscale restaurants with world renowned chefs and $100 entrees are less likely to have any of the above apply to them, but not immune - what are the chances of me dining there? Pretty much none...

Birth Video Contest: call for entries

Birth Matters Virginia (an organization that works to promote an evidence-based model of maternity care) is inviting mothers, fathers, filmmakers, film students, birth advocates, and others to create a 4-7 minute educational video about birth. The first-place winner will receive a cash prize of $1000. Second place $500 and an "honorable mention" prize of $100 will also be awarded. The deadline for entering the contest is Mother's Day, May 10, 2009.

The guest judges will be Ricki Lake and Abby Epstein, acclaimed producers of the Business of Being Born and Sarah J. Buckley., MD, international birth expert and author of Gentle Birth, Gentle Mothering. Ricki, Abby, and Sarah will join a consumer-based panel of judges who will be evaluating the tone, educational content, creativity and more. You don't have to be a professional to enter, and you don't have to be from Virginia to enter.

Click on logo for more info!

Natural Birth at a Hospital

Finally there is something I can write about based on experience and not just observation or research. Today our baby girl is one week old. Well before I even got pregnant, my husband and I were determined about having a natural birth. During the first month of pregnancy I had to decide on what kind of care I wanted throughout the experience but I was not aware of the options out there aside from an obstetrician, I did not know much about midwifes or birth doulas. Although choosing an obstetrician for me was a good experience, it might not be the right choice for everyone who wants a natural birth. I was lucky enough to find one that was very professional and respected my natural birthing choices, giving his opinion and advice throughout the pregnancy but never imposing any treatment or intervention on us. It was quite late in my uncomplicated pregnancy that I learned about my choices of having a home or midwife clinic birth, but at that point my obstetrician was already paid and the hospital pre-admission form was filled out, we already took the tour and I cringed at the unattractiveness of the hospital rooms and the myriad of medical interventions that occur there daily. At the end though, it turned out to be the right choice for us, and for the most part a positive experience.

If you came upon this article you are very likely part of that 2% of parents who are aware that they have choices when it comes to the medical interventions for you and your newborn at a hospital. Most parents I've learned though don't question them and take the first opportunity they have to wheel away their newborn to the nursery and get some sleep. The funny and odd thing is that even the hospital staff is often oblivious to state laws and labels everything as mandatory and state mandated - even when the literature they pass out to patients states otherwise. With that being said, here are some tips for a natural birth in a medical hospital setting:

1. Know your rights and be prepared: take time to learn your state laws regarding the Hepatitis B vaccination, Vitamin K shot, newborn screening procedures (including PKU), eye drops (erethromycin), and any other injection/medication. You can always bring your own signed waiver if you want to opt out of these procedures, be sure to note the chapters and sections of the laws you refer to for exemption. Most likely you will also have to sign the hospital waiver forms after the birth of the baby. Hey, at least the epidural is not 'mandated'!

2. Bring a birth plan: some medical staff will roll their eyes at this, but I found that most respect it and actually read it. This way you don't have to repeat yourself and you can just ask each nurse from a new shift to please read it. Also, try not to title it as a 'plan' but rather 'birth preferences' or 'birth choices', because a birth does not always go as planned and you don't want to corner yourself. If you want a natural vaginal birth be sure to state that you do not want an epidural (or any other drug) and will ask for one if you feel that you need one. This is also a good place to note if you want to use some natural comfort measures during labor like walking, the birthing ball, or a jacuzzi - many hospitals offer these.

3. Always respect and never belittle or argue with the staff: everyone there is just doing their job and they do have the best intentions even if they are oblivious to state laws, haven't learned anything outside of med school, or they never witnessed a natural birth. I have actually found that a good number of the staff and nurses were inspired by our choices both with the birth and newborn interventions, saying things like 'it is rare these days', 'I would do the same thing', or 'most parents don't even know what these procedures are'. Do not be surprised though to face some scare tactics and intimidation.

4. Have your husband/partner with the newborn at all times: unfortunately there are people in this world to whom the word 'honesty' or 'respect' do not mean much. Just because you signed a bunch of waivers it does not mean that some girl just out of med school will not routinely inject every baby that comes her way because she thinks it is best. Our newborn was rooming in with us the whole stay and visited the nursery with daddy only twice for the PKU testing and the bilirubin test some short hours before we were discharged.

5. Bring a birth doula with you: I did not have the luxury of hiring one, but I did search for one that was in (DONA) training and could offer free services. Studies show that having a birth doula with you reduces the likelihood of having a cesarean.

6. Enjoy the experience! I know it is hard to put the words 'birth' and 'enjoy' in one sentence, but try your best to relax and let your body guide you and do the work for you.

Disclaimer: This article is not intended as medical or legal advice.